Be Your Best
Holistic Nutrition
Why nutritional counselling? Tired of feeling tired? Just not like yourself? I can help you lead a healthier lifestyle by guiding you in your food choices and helping you set achievable health goals.
What to expect?
We can begin to discuss your dietary preferences and cooking habits, your likes and dislikes. From there, we’ll develop some initial pointers to help you start eating healthier.
Holistic Nutrition Consulting Services
Free Consultation (30 minutes)
Unsure if holistic nutrition is the right fit for you? This 30 minute consultation allows you and I to discuss your main health and diet concerns, and how I can help you achieve optimal health through nutrition and an active lifestyle.
Discovery Session (1 hour/$100.00)
In this session we will do an assessment and discuss your symptoms, goals, nutrition and lifestyle habits. You will receive insight as to how to enhance your health using whole foods, supplements, and an active life.
Follow-up Appointments (1 hour/$70.00)
Follow-ups allow for continued support, accountability and for adjustments to be made to your plan. We will discuss what is working and what is not, and what our next steps will be in achieving your nutritional goals and living a healthy life.
7 Day Meal Plan ($90.00)
A meal plan provides you with a variety of healthy meals which are customized just for you. They act as a guideline in helping you to prepare whole foods throughout the day and week.
Package 1
$349/three sessions
First session: 90 minutes
- Assess your current nutrition and health concerns and develop a strategy to optimize your health.
- Discuss meal recommendations with recipes to help you achieve your specific goals.
- Provide you with knowledge regarding portion size, meal timing. Balanced meals, and snack ideas.
Two follow-up sessions
- Monitor and evaluate any progress made and make necessary changes to help you achieve your goals through added nutrition, supplements and active living.
Package 2
$549/five sessions
First session: 90 minutes
- Assess your current nutrition and health concerns and develop a strategy to optimize your health.
- Discuss meal recommendations with recipes to help you achieve your specific goals.
- Provide you with knowledge regarding portion size, meal timing, balanced meals, and snack ideas
Second session
- Assist in grocery store tour shopping
Third session
- Assist in meal prep and meal planning tips
Fourth and Fifth Sessions
- Monitor and evaluate any progress made and make necessary changes to help you achieve your goals through added nutrition, supplements and active living.
Basic Package
$259
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Basic Plus Package
$299
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All Inclusive Package
$359
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