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All Calories are Not Created Equal
Are All Calories Equal? Why is it t that reducing certain food intake from your…
Eat Well- Stay Active- Create Balance. Does your health care benefit policy cover Nutritional Consulting Practitioners?
Eat Well- Stay Active- Create Balance. Join me on a journey in making choices…
Butternut Squash Nutritious & Versatile
Butternut squash with a vibrant orange flesh or tan hard shelled skin, is a…
Sit, Down, Relax, Enjoy. Make Time For A Cup OF Green Tea
Sit Down, Relax, Enjoy. Make Time For A Cup Of Green Tea
Beets- Why they're so nutritiously healthy
Beetroot, also known as Beets, is a root vegetable and a source of sucrose for…
Why Sitting Down & Getting Back Up Is Critical For Movement & Mobility As We Age
Why it's harder to stand up as you age Flexibility may be the most important…
Cupping Therapy- Benefits & What to Expect
Cupping Therapy Feel better, move better, be better. Consider cupping if you…
Natural Health Supplements for Menopause/Post Menopause
Supplements that may help with menopause & post menopause I've often been…
Food is Love & the Heart of the Home
I grew up in a home where my Mam, (Mamusia) did all the cooking. Food was love…