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Reiki- Re-Energizing Your Body & Mind

Re-Energize Your Body & Mind What is Reiki? Reiki is a form of alternative…


Fermented Foods

What are fermented foods? Fermented foods are "left to sit and steep until the…


The Importance of Minerals

What are Minerals? Minerals in many ways keep our bodies functioning at their…


Brussel Sprouts Benefit our Health

Brussel Sprouts Brussels sprouts are a cruciferous vegetable and are similar to…


Pumpkin Seeds- Healthy & Nutritious

Next time you carve your pumpkin, make sure you don't just toss away your…


Collagen- Why it's important

Collagen is the most abundant protein in the body. It's found in blood, bones,…


Spearmint leaves

Spearmint, or Mentha Spicata is a minty perennial herb native to Europe and…


Omega 3- How to add more to your diet

Omega-3 fatty acids are essential fatty acids, meaning they are essential for…


What is real food?

What is real food? Real food is food that is found in nature; growing and…


"Vitamin N"- The Nature Vitamin

  Walking, hiking, nature sounds and enjoying the panoramic view provide…