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Carrots - A Root Vegetable

Carrots Carrots are root vegetables, "an edible plant that grows underground".…


Beetroot- The Red Earthy Vibrant Naturally Sweet Leafy Green Vegetable

Beetroot also known as Beets, is a root vegetable , a low-calorie functional…


Chia Seeds

Chia Seeds- A Functional Food Chia seeds are tiny black or white seeds from the…


Staying Fit & Active as You Age

Staying Fit & Active as You Age It’s never too late to start moving.…


Omega 3 - Benefits & Foods

Omega-3 is an essential polyunsaturated fatty acid, a type of healthy fat,…


What is Joy?

The Joy of Climbing What does Joy really mean? It's a feeling we often strive…


Extending your Healthspan

A Healthy Lifestyle is not about perfection, but improving your quality of life…


Garlic- Health Benefits

What is Garlic? Garlic is a plant that is botanically considered a vegetable…


Whole Foods are Real Foods

Whole Foods and Real food is food that is found in nature; growing and living…


Spaghetti Squash

  Spaghetti Squash, a winter vegetable contains nutrients rich in vitamins…