“Vitamin N”- The Nature Vitamin
Walking, hiking, nature sounds and enjoying the panoramic view provide physical & mental benefits. By simply spending time outdoors, the impact on your overall well being can be beneficial to your health.
Scientific research has shown that spending time in nature has positive effects on people. It can reduce stress, reduce insomnia, boost energy levels, and improve your mood. Studies have show that being in nature has a profound impact on our brains and our behavior. Nature can help us reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people.
Natural environments have been shown to increase positive emotions. The simplicity of looking at and walking in at nature has been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.
Nature is one of the 4 pillars of health, along with nutrition, exercise and sleep. It can heal, sooth and restore general well being. Make an effort to spend more time in nature. Taking deep breaths of fresh air, and being mindful of your surroundings can be blissful. Enjoy the feeling of being nurtured by nature. Make it a routine and integrate nature into your life.