Collagen- Why it's important

Collagen is the most abundant protein in the body. It's found in blood, bones,…


Spearmint leaves

Spearmint, or Mentha Spicata is a minty perennial herb native to Europe and…


Omega 3- How to add more to your diet

Omega-3 fatty acids are essential fatty acids, meaning they are essential for…


What is real food?

What is real food? Real food is food that is found in nature; growing and…


"Vitamin N"- The Nature Vitamin

  Walking, hiking, nature sounds and enjoying the panoramic view provide…


Health Benefits of Eggs

Eggs are one of the most nutritious foods and can be a healthy part of your…


Happy New Year 2021

May every day of 2021 bring you an abundance of Health, Joy & Active…


Fermented Foods- Health Benefits of Fermentation

What are fermented foods? When a food is fermented, "it means that it’s left to…


Your Brain in Nature

"Be with nature & feel the moment" Did you know that different parts of our…


Take Care of your Body-It's where you Live!

"Whole Foods Nourish Me" "My body is my vessel & strength" "My body is a…