"Vitamin N"- The Nature Vitamin

  Walking, hiking, nature sounds and enjoying the panoramic view provide…


Happy New Year 2021

May every day of 2021 bring you an abundance of Health, Joy & Active…


Your Brain in Nature

"Be with nature & feel the moment" Did you know that different parts of our…


Take Care of your Body-It's where you Live!

"Whole Foods Nourish Me" "My body is my vessel & strength" "My body is a…


The Power of Healthy Ageing

What is healthy ageing? Getting older is a natural part of life. How you will…


The Power of Scent- Children in Nature

  "Scent is the strongest tie to memory". "Scent is the most powerful…


Kids & Nature

Spending Time Outdoors Matters Kids are spending more time inside than…


Healthy Body- Healthy Mind

Are the two connected? “To keep the body in good health is a duty…otherwise, we…


Does Exercise Help to Improve Your Memory?

Research suggests exercise can: Boost cognitive function Leads to an increase…


Balanced Nutritional Energy Launches New Website!

New Health & Wellness Website! I am pleased to announce the launch of my…