Are the two connected?

“To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha

Recent studies have found that physical activity boosts cognitive performance as white matter in the brain relays messages between different organs and can improve brain health.

Physical exercise doesn’t have to include a gym. Try walking, stretching or simply putting on some music and dancing in your home.

Interested to find out more?

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