Hemp Seeds- The nutritional benefits of this tiny seed

Hemp seeds have become popular in the health food industry as they are easy to eat and cook . They are a good plant based protein source as they contain all 9 essential amino acids, making them a nutritious addition to your meals.

The inner center of the hemp seed is full of nourishing vitamins & minerals such as vitamin E, a powerful cell-protecting antioxidant, folate, B6, iron, zinc, potassium. magnesium & manganese.

These tiny seeds also contain a healthy ratio of omega 3, which bode well for heart health, the brain, your skin, hair and inflammation.

Incorporate  hemp seeds in your meals by adding them to your smoothies, salads, yogourt or use as a substitute for breadcrumbs to coat chicken or fish.

As with trying any new food, consume in moderation & pay attention to how you feel.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975646/