The Power of Healthy Ageing

What is healthy ageing? Getting older is a natural part of life. How you will…


The Power of Scent- Children in Nature

  "Scent is the strongest tie to memory". "Scent is the most powerful…


Life's Wonders- Children & Nature

Life's Little Wonders are there for the Picking" "Life is full of Magic &…


Wild Blueberries- Nutrient Dense & High in Antioxidants

Wild blueberries are native to North America. Grown in the state of Maine and…


Flexibility & Aging

Why Flexibility becomes more important as we age. Our flexibility, balance,…


How to stay resilient in times of uncertainty

How to stay resilient in times of uncertainty. We now live in a world with…


Reiki Distance Healing

So how does it work? Reiki is a form of alternative medicine called energy…


The Family Meal

The Importance of Eating Together The benefits of eating meals together as a…


Hemp Seeds- The nutritional benefits of this tiny seed

Hemp seeds have become popular in the health food industry as they are easy to…


Eczema- Finding Relief

Eczema- Finding relief I battled and lived with eczema for many years. The…