Poached Egg, Salmon Lox on Swiss Chard

INGREDIENTS

1/2 cup swiss chard (washed and chopped)
1 poached egg
1/4 cup finely chopped shallot
2 pieces salmon lox (cut into small pieces)
1 teaspoon organic olive oil
Sea salt and ground pepper to taste

INSTRUCTIONS

1. Add olive oil to warm pan along with swiss chard. Fry till swiss chard is soft.
2. In small pan boil water and add egg. Allow to boil for 1 minute.
3. Scoop egg from water.
4. Place swiss chard on plate and add the egg and salmon lox. Add sea salt and ground pepper to taste.

Serves 1 person
Prep time: 5 minutes

Smell, taste, enjoy. Be mindful of the food you eat.