Pumpkin Muffins


1 cup almond flour
1/4 cup pastry flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3/4 cup pumpkin puree
1/4 cup monkfruit sweetener
1/4 cup melted coconut oil
5 tablespoons coconut cream
3 eggs


1. Preheat oven to 325 F.
2. Combine and mix all wet ingredients in a bowl.
3. Add the dry ingredients and stir until combined.
4. Pour the mixture into lined muffin tray. Bake for 35 minutes or until done.

Prep time:10 mins. Cook Time: 35 mins. Total time 45 Mins. Makes 12 muffins

Smell, taste, enjoy. Be mindful of the food you eat.